About Debbie Dawkins (ERYT-200):
Debbie began practicing yoga in 1999 to add flexibility and focus to her athletic training programs, and to reduce stress brought on by the type of busy lifestyle that most of us lead.
Debbie took her first Yoga Teacher Training in 2006 and has done numerous trainings in the years since. In the evolution of practicing and teaching and participating in life, her focus has changed to a gentler, kinder, functional and therapeutic practice - both personally and in her guidance to others.
With a deep interest in holistic wellness, background in fitness and wealth of life experience, Debbie safely guides her students in their yoga practice to bring awareness to the body and mind and to nurture the spirit. “Everyone can do yoga and apply the practice to real life. It’s not just about the physical postures or what you look like in the pose, but the thoughts and feelings that you become aware of — the stuff that happens deep inside.” Debbie’s instruction will encourage you to find strength, balance and flexibility in all you do, on and off the yoga mat. She is available to lead you in alignment-based Hatha, Restorative, Yin, and Gentle yoga classes and private sessions - one-to-one or groups of any size.