No matter what time of day you practice yoga, it will help you cleanse and purify the vital organs, release stress and tension and develop awareness of your surroundings, your body, and your inner self. Within a calming studio atmosphere and by limiting class sizes, our teachers can provide you with more personalized attention so you can get the most from your yoga practice. Our classes include asana (physical postures), pranayama (breath work) and relaxation (meditation & stillness). All classes end with relaxation pose (Savasana) and a cup of hot tea. Most of our classes are fundamentally Hatha-based practice — please click on the headings at the top of this page for descriptions. We’ll be adding more classes and styles to the schedule in the future, so check back often or drop by the studio.