classes
HEALING YOGA
Quiet practices — longer holds in postures, use of supports. No previous yoga experience needed. Know that you have the power within you to heal yourself.- YIN YOGA
This practice may benefit anyone engaged in activities that stress the back, hips and knees (long periods of sitting to athletics). Linking you with your body at a deeper level and a wonderful complement to more active yang yoga styles. No previous yoga experience necessary. Not suitable for those with recent injury or during pregnancy. - RESTORATIVE & MEDITATION
A gentle, calming class using supported seated and lying down poses, breath work, guided meditation and sound to activate the body’s natural healing system. Class is open to all!
