MODERATE TO VIGOROUS YOGA

Moderate to vigorous practice. Some previous yoga experience recommended.

• FLOW
  Link breath with conscious movement as we flow through a more intense Hatha practice.
• INTERMEDIATE HATHA YOGA
  Ready to add more challenge to your practice? More standing postures, strength building, working from the core and inversions. Some previous yoga experience is required for this class.
• ANUSARA
  Anusara Yoga® is a powerful method of hatha yoga which integrates biomechanical principles of alignment while honoring the deep connection of body, mind and spirit.  Developed by John Friend in 1996, Anusara Yoga® offers a dynamic synthesis of asana technique, yoga philosophy, and the celebration of life.  Classes are invigorating and heart-themed combining standing poses, inversions, twists and restoratives. Students are encouraged to work at their own level honouring their own uniqueness and strengths.