Workshops & Special Classes
The following offerings are by Laura Arpiainen at The Artspace - 4588 Hastings Street, Burnaby BC. For more information and to register, please contact Laura firstname.lastname@example.org
Purna Yoga Study Group
Starts September 14, 2014. 'Purna' means complete and this study will help you build a fuller and more complete yoga practice - and lifestyle. Topics include meditation, yoga philosophy, nutrition and lifestyle studies, Sanskrit basics and yoga theory. Six Sunday evenings 7:00 - 8:15 p.m. Cost is $70 for the series.
Two dates: Saturday September 27 and November 15, 2014 7 - 9:00 p.m.
Yoga Nidra is a deep, guided yogic relaxation technique in which participants learn to direct their consciousness in a state of yogic sleep, and work on evoking huge shifts and improvements into their lives. This deeply transformative practice is open to all students who are able to cultivate stillness in their bodies. Please bring an extra blanket from home. Cost is $25 per session. Pre-registration is required.
Yoga for Better Sleep
Saturday October 18, 2014 7 - 9:00 p.m.
A 'must attend' workshop for anyone who struggles with the quality and/or quantity of sleep. Discussion, theory, simple exercises and handout. No yoga experience needed. Cost $25 for the workshop. Pre-registration is required.