Workshops & Special Classes
All workshops and special classes require pre-registration and prepayment (deposits are accepted, with balance payable on workshop date). This ensures we meet minimum registration for all workshops, allowing the teacher notice of whether a workshop will run or not.
Phone 604-294-4954 (leave a message), email info@heartcentreyoga.ca or drop by the studio. We can process payment by phone with a Visa or Mastercard, or pay in studio with Cash, Cheque, Visa or Mastercard. Have questions or require more information, send us an email at info@heartcentreyoga.ca.
SPECIAL CLASSES!
Mondays - 11:15am - 12:15pm
Mom & Baby yoga is back and continuing as a regular class until further notice! For moms with pre-crawling babies.
For more information, leave a voicemail message at the studio 604-294-4954 (we'll call you back) or email info@heartcentreyoga.ca
May 25th, 2013 - 2:00pm - 4:00pm
FINDING THE SWEETNESS IN THE POSE:
Are you looking to cultivate a home practice or deepen your yoga practice? This workshop will provide you with the tools to find greater ease and joy in your yoga practice. Read more....
May 26th, 2013 - 1:00pm - 3:30pm
ESSENTIAL SERIES: ESSENTIALS OF FORWARD BENDS
The most essential thing to know about forward bends is whether your body (or your student’s) is ready for them. For Yoga Teachers and Students. Read more....
HEALING LOW BACK PAIN: Simple, effective ways for everybody to relieve symptoms. You will learn the most common causes of low back pain and how to alleviate them. Read more...
HIPS AND HAMS ENCORE: A workshop for runners, bicyclists, sports players and anyone interestesd in exploring safe stretching of the hamstrings and hips. The hip joint is one of the largest and most versatile joints in the body. Read more...
YOGA AND MINDFULNESS TOOLS FOR TRAUMA: This workshop is an introduction to yoga and mindfulness tools for trauma. These strategies allow us to reclaim the wisdom held in our bdies and to reestablish compassion, self acceptance and trust in one's own self. Read more...
PURNA YOGA TEACHER TRAINING WEEKEND - IMMERSION: This weekend teacher (or prospective teachers of yoga) weekend is a unique series of classes presenting key topics for current and aspiring yoga instructors. These classes will deepen your personal practice and also refine your skills. Read more...
August 2013
August 24th, 2013 - 2:00pm - 4:00pm
YOGA AND MINDFULNESS TOOLS FOR ANXIETY AND DEPRESSION:
This workshop is an introduction to yoga and mindfulness tools for anxiety and depression. These strategies allow su to reclaim the wisdom held in our bodies, reestablish compassion, self acceptance and recognize our internal capacities for healing. Read more....
September 2013
September 21-22, 2013 - Various Times
RESTORATIVE WORKSHOP:
You will give your mind a much needed rest while your body finds everything it needs to release all of the tension you didn't even know you had. Read more....
We're always creating new workshops and special events - check back again soon!
