Debbie began practicing yoga in 1999 to add flexibility and focus to her athletic training programs, and to reduce stress brought on by the type of busy lifestyle that most of us lead. With a deep interest in wellness, background in fitness and wealth of life experience, Debbie safely guides her students in their yoga practice to bring awareness to the body and mind.
“Everyone can do yoga and apply the practice to real life. It’s not just about the physical postures or what you look like in the pose, but the thoughts and feelings that you become aware of — the stuff that happens deep inside.” Debbie’s classes will encourage you to find strength, balance and flexibility in all you do, on and off the yoga mat. She offers many levels of Hatha classes as well as Yoga for Athletes, Yin Yoga and Restorative Yoga.
