Tara has been practicing yoga since 1998 and shortly after discovered pilates. As a dancer she was drawn to the physical practice of yoga for the challenge she found in the precision of the postures and the sense of peace that came over her after each practice. Soon discovering that the physical practice was just the beginning stage on the yogic path she found herself drawn to a deeper understanding of the 8 limbs of yoga. Her training with Sandra Sammartino taught her that we can make anything yoga. Breath , awareness and open heart are all that is required to practice yoga. Yoga very much influences her method of teaching pilates encouraging participants to explore through conscious movement. In Tara's classes you will focus on alignment to bring you into a deeper awareness of your body that will open you to experiences of your emotional and energetic self. Let go of the armor, move into joy and have fun.