What Is Yoga?

Yoga is derived from the Sanskrit word Yug or yoke, meaning to bring into union or tie together, the body, mind and spirit.
Yoga is an art, a science and a philosophy that has been with us for over 5,000 years. Many people often think of Yoga as a religion that originated in the East. Yoga is not a religion but a holistic practice of self-discovery — a discipline that teaches us to know ourselves and helps lead us to self-awareness first through our body, then the mind, and finally the spirit (or our true essence).
Yoga is practiced the world over today by all nationalities, religions, and even by those who don’t attach themselves to any particular belief system, simply because the direct experiences and benefits of Yoga help us be better at who we are.
Yoga can also help us regain and improve our health. When practiced regularly, Yoga has the ability to heal and transform individuals from the inside out. It is a tradition that knows no boundaries, is open to all and has the power to change the world.
For practical benefits, read the “Top 10 Reasons to Try Yoga” below. Although we can’t promise you’ll realize all of these changes, with a regular practice, chances are you’ll find yourself more relaxed, standing taller, breathing better and moving more easily.